Latest Training Articles — written by users

Your Best Body in an Hour

Whether the goal is a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan to maximize your time—and your muscle.

Chris Cormier's 10 basic rules of mass

Mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

Muscle Cramps: What is it exactly and is there anything you can do about it?

Many of us at some point in our life have probably experienced a muscle cramp. The pain that it brings is something that isn't forgotten, and is something a person does not want to experience again.

Basic Shoulder Shockers

just a helpful way to go about starting to build shoulders

Characteristics of Good Bodybuilding Training Routines.

Learn to lose bodyfat and gain muscle by getting to know what are the characteristics of good bodybuilding weight training routines.

AnimalPak.com - Shoulders 101 Article.

An article from the animalpak guys, detailing a good shoulder workout. You will learn not to neglect any part of your shoulder complex on your way to carving your delts into a masterpiece, as according to the animalpak guys..

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