Contest Preparation for Bodybuilding Competition: Case Study

Written by slythic on Jun 01, 2007 @ 12:56 pm | 1 comments

The Subject won his weight class and the overall title for a NPC National Qualifying State Competition. The day of the show he weighed in at 226 lbs with approximately 4% body fat. The following is an incomplete summary of his preparation. [Go to website]


Comments

Interesting...
1. Submitted by tony on Jul 04, 2008 @ 9:06 am

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