Latest Articles — written by users

Contest Preparation for Bodybuilding Competition: Case Study

The Subject won his weight class and the overall title for a NPC National Qualifying State Competition. The day of the show he weighed in at 226 lbs with approximately 4% body fat. The following is an incomplete summary of his preparation.

Does lifting weights make women bulky?

If you avoid lifting weights because you are afraid training with weights will give you bulky muscles, you might be surprised when you hear that it will not. To obtain those "bulky" muscles, you literally have to spend hours in the gym. The level of strength training required for general good health...

Female Arm Weight Training Techniques

Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials

What is the best bodybuilding supplement?

When you look at any bodybuilding or fitness magazine you see dozens of ads for supplements that all promise to give you huge gains in muscle and a reduction in bodyfat. Very few people can afford to take them all. And if you did you would spend all day popping pills and forcing down powders, drinks...

Schwarzenegger accuses government on warming

"It's bad enough that the federal government has yet to take the threat of global warming seriously, but it borders on malfeasance for it to block the efforts of states such as California and Connecticut that are trying to protect the public's health and welfare,"

Kevin Levrone Posing at a Supermarket one day before Mr. Olympia '99

Pretty down to earth guy. Awesome that he didn't snap and blow them off.

Machine Means End To Sleepless Nights

A machine that makes you sleep with the PUSH OF A BUTTON, then gives you the equivalent of eight hours of sleep in just two or three hours.

Muscle Cramps: What is it exactly and is there anything you can do about it?

Many of us at some point in our life have probably experienced a muscle cramp. The pain that it brings is something that isn't forgotten, and is something a person does not want to experience again.

Smart Sauna Technology

It claims its sauna's can burn up to 1000 calories in 30 minutes and provide excellent benefits for skin, due to increased blood, and also relief from arthritis, sprains and strains.

NEW PRODUCT! Animal Pump released.

There's no feeling like it anywhere... The "pump". It's the sensation that has the dedicated among us coming back to the gym day after day, year after year. Yeah, admit it--it's an addiction.
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